Introducing - LIVE Streamed Dance Fitness Classes
We know how important your health is to you and that sometimes you just want to focus on the fitness aspect of class, so there are two core Dance Fitness classes available weekly that you can focus on at home that combine cardio, strength and stretch for an all over body training -- GROOV3 and REB3L Groove.
Groov3 Mondays 5:30-6:30pm
REB3L Groove Thursdays 5:30-6:30pm
UPDATE: Dance Fitness, PREVENGE, and Dancer’s Stretch are only offered ON DEMAND. Available on both Mindbody and Intelivideo.
Our body conditioning classes, Dancer’s Stretch and Prevenge, can be found on demand via Intelivideo for $24.99/month or our Mindbody video library of livestream recordings at $5 for one day and $30 for a month. Our livestream Unlimited is $48 and drop-in are $12.
Dance Fitness Instructors
Dance Fitness Instructors
ballet | hip hop | contemporary | jazz | tap | prevenge body